15.2 km | 01:22:13 | 05:24/km日期: 2023-12-17 05:31 - 平均心率: 142 - 卡路里: 1194 Cal - 平均步頻: 182
Pace: 06'41" / 06'09" / 06'21" / 06'24" / 05'46" / 06'02" / 05'51" / 05'14" / 04'53" / 04'41" / 04'46" / 04'19" / 04'30" / 04'42" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'50") | 1000 / 2000 |
| 3 | | 06'20" (+02'01") | 1000 / 3000 |
| 4 | | 06'24" (+02'05") | 1000 / 4000 |
| 5 | | 05'45" (+01'26") | 1000 / 5000 |
| 6 | | 06'02" (+01'43") | 1000 / 6000 |
| 7 | | 05'50" (+01'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'55") | 1000 / 8000 |
| 9 | | 04'53" (+00'34") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'40") | 1000 / 15000 |
| 16 | | 04'41" (+00'22") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
211.72 km 
Nike Vaporwave Zoom Fly 3 累積 :
747.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 05'46" | 00:31'21" |
| 6 | 06'02" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 05'14" | 00:48'28" |
| 9 | 04'53" | 00:53'21" |
| 10 | 04'41" | 00:58'02" |
| 11 | 04'46" | 01:02'48" |
| 12 | 04'19" | 01:07'07" |
| 13 | 04'30" | 01:11'37" |
| 14 | 04'42" | 01:16'19" |
| 15 | 05'00" | 01:21'19" |
| 15.2 | 04'40" | 01:22'13" |
展開計圈分析
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