10.0 km | 00:59:28 | 05:56/km日期: 2016-05-18 07:27 - 地點: 關渡自然公園單車道 - 天氣: 好 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 06'25" / 06'01" / 06'02" / 06'07" / 06'03" / 05'40" / 05'40" / 05'46" / 05'54" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
218.48 km 
adidas boston 累積 :
1272.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'40" | 00:36'18" |
| 7 | 05'40" | 00:41'58" |
| 8 | 05'46" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 05'46" | 00:59'24" |
| 10.0 | 04'36" | 00:59'29" |
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