10.2 km | 00:53:21 | 05:15/km日期: 2016-05-19 05:09 - 平均心率: 161 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 05'47" / 05'27" / 05'19" / 05'11" / 05'13" / 05'14" / 05'08" / 07'03" / 05'05" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 500 / 500 |
| 2 | | 05'39" (+00'42") | 500 / 1000 |
| 3 | | 05'29" (+00'32") | 500 / 1500 |
| 4 | | 05'22" (+00'25") | 500 / 2000 |
| 5 | | 05'24" (+00'27") | 500 / 2500 |
| 6 | | 05'13" (+00'16") | 500 / 3000 |
| 7 | | 05'12" (+00'15") | 500 / 3500 |
| 8 | | 05'08" (+00'11") | 500 / 4000 |
| 9 | | 05'13" (+00'16") | 500 / 4500 |
| 10 | | 05'13" (+00'16") | 500 / 5000 |
| 11 | | 05'14" (+00'17") | 500 / 5500 |
| 12 | | 05'12" (+00'15") | 500 / 6000 |
| 13 | | 05'05" (+00'08") | 500 / 6500 |
| 14 | | 05'10" (+00'13") | 500 / 7000 |
| 15 | | 05'10" (+00'13") | 500 / 7500 |
| 16 | | 05'09" (+00'12") | 500 / 8000 |
| 17 | | 05'02" (+00'05") | 500 / 8500 |
| 18 | | 05'06" (+00'09") | 500 / 9000 |
| 19 | | 05'05" (+00'08") | 500 / 9500 |
| 20 | | 04'57" | 500 / 10000 |
| 21 | | 05'11" (+00'14") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 07'03" | 00:44'22" |
| 9 | 05'05" | 00:49'27" |
| 10 | 05'01" | 00:54'28" |
| 10.2 | 05'11" | 00:55'15" |
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