27.1 km | 02:39:23 | 05:53/km日期: 2023-12-17 06:51 - 總爬升: 297 m - 平均心率: 144 - 卡路里: 1684 Cal - 平均步頻: 180
Pace: 05'50" / 05'35" / 05'46" / 05'42" / 05'37" / 06'02" / 05'51" / 05'47" / 06'17" / 13'35" / 05'46" / 06'13" / 05'59" / 05'56" / 09'46" / 06'23" / 05'55" / 06'15" / 06'01" / 06'18" / 07'43" / 05'49" / 05'54" / 06'02" / 05'43" / 05'43" / 06'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'47") | 1000 / 15000 |
| 16 | | 06'19" (+00'51") | 1000 / 16000 |
| 17 | | 05'54" (+00'26") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 06'01" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'20") | 1000 / 22000 |
| 23 | | 05'54" (+00'26") | 1000 / 23000 |
| 24 | | 05'34" (+00'06") | 1000 / 24000 |
| 25 | | 05'42" (+00'14") | 1000 / 25000 |
| 26 | | 05'43" (+00'15") | 1000 / 26000 |
| 27 | | 06'30" (+01'02") | 1000 / 27000 |
| 28 | | 05'43" (+00'15") | 65 / 27065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
186.22 km 
Hoka carbon x 3 累積 :
263.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 06'02" | 00:34'32" |
| 7 | 05'51" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 06'17" | 00:52'27" |
| 10 | 13'35" | 01:06'02" |
| 11 | 05'46" | 01:11'48" |
| 12 | 06'13" | 01:18'01" |
| 13 | 05'59" | 01:24'00" |
| 14 | 05'56" | 01:29'56" |
| 15 | 09'46" | 01:39'42" |
| 16 | 06'23" | 01:46'05" |
| 17 | 05'55" | 01:52'00" |
| 18 | 06'15" | 01:58'15" |
| 19 | 06'01" | 02:04'16" |
| 20 | 06'18" | 02:10'34" |
| 21 | 07'43" | 02:18'17" |
| 22 | 05'49" | 02:24'06" |
| 23 | 05'54" | 02:30'00" |
| 24 | 06'02" | 02:36'02" |
| 25 | 05'43" | 02:41'45" |
| 26 | 05'43" | 02:47'28" |
| 27 | 06'31" | 02:53'59" |
| 27.1 | 05'37" | 02:54'21" |
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