21.2 km | 02:19:16 | 06:34/km日期: 2016-05-18 21:33 - 地點: 沙崙國小 - 平均心率: 151 - 卡路里: 2021 Cal - 總步數: 21923 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'53" / 05'52" / 05'49" / 05'55" / 05'49" / 05'49" / 05'48" / 05'51" / 06'07" / 05'57" / 06'23" / 06'00" / 06'01" / 07'20" / 06'23" / 07'31" / 06'43" / 07'45" / 08'11" / 09'01" / 08'02" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 150.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'48" | 00:40'55" |
| 8 | 05'51" | 00:46'46" |
| 9 | 06'07" | 00:52'53" |
| 10 | 05'57" | 00:58'50" |
| 11 | 06'23" | 01:05'13" |
| 12 | 06'00" | 01:11'13" |
| 13 | 06'01" | 01:17'14" |
| 14 | 07'20" | 01:24'34" |
| 15 | 06'23" | 01:30'57" |
| 16 | 07'31" | 01:38'28" |
| 17 | 06'43" | 01:45'11" |
| 18 | 07'45" | 01:52'56" |
| 19 | 08'11" | 02:01'07" |
| 20 | 09'01" | 02:10'08" |
| 21 | 08'02" | 02:18'10" |
| 21.2 | 06'17" | 02:19'16" |
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