42.7 km | 04:47:07 | 06:43/km日期: 2023-12-17 06:35 - 總爬升: 544 m - 平均心率: 156 - 卡路里: 2991 Cal - 平均步頻: 168
Pace: 06'16" / 05'59" / 06'06" / 06'04" / 06'20" / 06'10" / 06'15" / 06'27" / 06'31" / 06'18" / 06'11" / 06'11" / 06'50" / 06'12" / 06'36" / 06'28" / 06'37" / 06'36" / 06'24" / 06'30" / 06'58" / 06'34" / 06'33" / 06'44" / 06'42" / 07'34" / 07'01" / 06'51" / 07'10" / 06'34" / 07'21" / 07'06" / 07'11" / 07'01" / 07'01" / 07'34" / 07'03" / 07'05" / 07'01" / 07'14" / 07'53" / 07'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 06'35" (+00'36") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 06'36" (+00'37") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'23" (+00'24") | 1000 / 19000 |
| 20 | | 06'29" (+00'30") | 1000 / 20000 |
| 21 | | 06'58" (+00'59") | 1000 / 21000 |
| 22 | | 06'33" (+00'34") | 1000 / 22000 |
| 23 | | 06'32" (+00'33") | 1000 / 23000 |
| 24 | | 06'44" (+00'45") | 1000 / 24000 |
| 25 | | 06'41" (+00'42") | 1000 / 25000 |
| 26 | | 07'33" (+01'34") | 1000 / 26000 |
| 27 | | 07'00" (+01'01") | 1000 / 27000 |
| 28 | | 06'51" (+00'52") | 1000 / 28000 |
| 29 | | 07'10" (+01'11") | 1000 / 29000 |
| 30 | | 06'34" (+00'35") | 1000 / 30000 |
| 31 | | 07'20" (+01'21") | 1000 / 31000 |
| 32 | | 07'06" (+01'07") | 1000 / 32000 |
| 33 | | 07'10" (+01'11") | 1000 / 33000 |
| 34 | | 07'01" (+01'02") | 1000 / 34000 |
| 35 | | 07'00" (+01'01") | 1000 / 35000 |
| 36 | | 07'34" (+01'35") | 1000 / 36000 |
| 37 | | 07'02" (+01'03") | 1000 / 37000 |
| 38 | | 07'04" (+01'05") | 1000 / 38000 |
| 39 | | 07'01" (+01'02") | 1000 / 39000 |
| 40 | | 07'14" (+01'15") | 1000 / 40000 |
| 41 | | 07'52" (+01'53") | 1000 / 41000 |
| 42 | | 07'12" (+01'13") | 1000 / 42000 |
| 43 | | 06'59" (+01'00") | 675 / 42675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 85.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'20" | 00:30'45" |
| 6 | 06'10" | 00:36'55" |
| 7 | 06'15" | 00:43'10" |
| 8 | 06'27" | 00:49'37" |
| 9 | 06'31" | 00:56'08" |
| 10 | 06'18" | 01:02'26" |
| 11 | 06'11" | 01:08'37" |
| 12 | 06'11" | 01:14'48" |
| 13 | 06'50" | 01:21'38" |
| 14 | 06'12" | 01:27'50" |
| 15 | 06'36" | 01:34'26" |
| 16 | 06'28" | 01:40'54" |
| 17 | 06'37" | 01:47'31" |
| 18 | 06'36" | 01:54'07" |
| 19 | 06'24" | 02:00'31" |
| 20 | 06'30" | 02:07'01" |
| 21 | 06'58" | 02:13'59" |
| 22 | 06'34" | 02:20'33" |
| 23 | 06'33" | 02:27'06" |
| 24 | 06'44" | 02:33'50" |
| 25 | 06'42" | 02:40'32" |
| 26 | 07'34" | 02:48'06" |
| 27 | 07'01" | 02:55'07" |
| 28 | 06'51" | 03:01'58" |
| 29 | 07'10" | 03:09'08" |
| 30 | 06'34" | 03:15'42" |
| 31 | 07'21" | 03:23'03" |
| 32 | 07'06" | 03:30'09" |
| 33 | 07'11" | 03:37'20" |
| 34 | 07'01" | 03:44'21" |
| 35 | 07'01" | 03:51'22" |
| 36 | 07'34" | 03:58'56" |
| 37 | 07'03" | 04:05'59" |
| 38 | 07'05" | 04:13'04" |
| 39 | 07'01" | 04:20'05" |
| 40 | 07'14" | 04:27'19" |
| 41 | 07'53" | 04:35'12" |
| 42 | 07'13" | 04:42'25" |
| 42.7 | 06'59" | 04:47'08" |
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