41.1 km | 04:49:15 | 07:02/km日期: 2023-12-24 06:20 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 2869 Cal - 平均步頻: 168
Pace: 02'23" / 06'34" / 06'34" / 06'22" / 06'20" / 05'57" / 06'10" / 06'13" / 06'08" / 06'17" / 06'03" / 06'14" / 06'39" / 06'08" / 06'06" / 06'52" / 06'23" / 06'24" / 06'38" / 06'50" / 07'45" / 06'37" / 06'36" / 07'04" / 07'03" / 07'09" / 07'31" / 07'12" / 08'15" / 07'15" / 07'38" / 08'39" / 08'27" / 07'36" / 07'32" / 08'19" / 08'21" / 08'48" / 07'50" / 08'14" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 06'51" (+00'54") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 06'37" (+00'40") | 1000 / 19000 |
| 20 | | 06'50" (+00'53") | 1000 / 20000 |
| 21 | | 07'45" (+01'48") | 1000 / 21000 |
| 22 | | 06'37" (+00'40") | 1000 / 22000 |
| 23 | | 06'34" (+00'37") | 1000 / 23000 |
| 24 | | 07'04" (+01'07") | 1000 / 24000 |
| 25 | | 07'02" (+01'05") | 1000 / 25000 |
| 26 | | 07'10" (+01'13") | 1000 / 26000 |
| 27 | | 07'31" (+01'34") | 1000 / 27000 |
| 28 | | 07'11" (+01'14") | 1000 / 28000 |
| 29 | | 08'14" (+02'17") | 1000 / 29000 |
| 30 | | 07'15" (+01'18") | 1000 / 30000 |
| 31 | | 07'38" (+01'41") | 1000 / 31000 |
| 32 | | 08'39" (+02'42") | 1000 / 32000 |
| 33 | | 08'27" (+02'30") | 1000 / 33000 |
| 34 | | 07'35" (+01'38") | 1000 / 34000 |
| 35 | | 07'32" (+01'35") | 1000 / 35000 |
| 36 | | 08'18" (+02'21") | 1000 / 36000 |
| 37 | | 08'21" (+02'24") | 1000 / 37000 |
| 38 | | 08'48" (+02'51") | 1000 / 38000 |
| 39 | | 07'49" (+01'52") | 1000 / 39000 |
| 40 | | 08'14" (+02'17") | 1000 / 40000 |
| 41 | | 06'14" (+00'17") | 1000 / 41000 |
| 42 | | 05'53" | 66 / 41066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 145.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 06'34" | 00:08'57" |
| 3 | 06'34" | 00:15'31" |
| 4 | 06'22" | 00:21'53" |
| 5 | 06'20" | 00:28'13" |
| 6 | 05'57" | 00:34'10" |
| 7 | 06'10" | 00:40'20" |
| 8 | 06'13" | 00:46'33" |
| 9 | 06'08" | 00:52'41" |
| 10 | 06'17" | 00:58'58" |
| 11 | 06'03" | 01:05'01" |
| 12 | 06'14" | 01:11'15" |
| 13 | 06'39" | 01:17'54" |
| 14 | 06'08" | 01:24'02" |
| 15 | 06'06" | 01:30'08" |
| 16 | 06'52" | 01:37'00" |
| 17 | 06'23" | 01:43'23" |
| 18 | 06'24" | 01:49'47" |
| 19 | 06'38" | 01:56'25" |
| 20 | 06'50" | 02:03'15" |
| 21 | 07'45" | 02:11'00" |
| 22 | 06'37" | 02:17'37" |
| 23 | 06'36" | 02:24'13" |
| 24 | 07'04" | 02:31'17" |
| 25 | 07'03" | 02:38'20" |
| 26 | 07'09" | 02:45'29" |
| 27 | 07'31" | 02:53'00" |
| 28 | 07'12" | 03:00'12" |
| 29 | 08'15" | 03:08'27" |
| 30 | 07'15" | 03:15'42" |
| 31 | 07'38" | 03:23'20" |
| 32 | 08'39" | 03:31'59" |
| 33 | 08'27" | 03:40'26" |
| 34 | 07'36" | 03:48'02" |
| 35 | 07'32" | 03:55'34" |
| 36 | 08'19" | 04:03'53" |
| 37 | 08'21" | 04:12'14" |
| 38 | 08'48" | 04:21'02" |
| 39 | 07'50" | 04:28'52" |
| 40 | 08'14" | 04:37'06" |
| 41 | 06'15" | 04:43'21" |
| 41.1 | 05'59" | 04:43'45" |
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