7.0 km | 00:40:00 | 05:41/km日期: 2016-03-24 20:36 - 平均心率: 165 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 80%
Pace: 05'35" / 05'32" / 05'28" / 05'37" / 05'48" / 05'18" / 06'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'33") | 202 / 202 |
2 | | 08'08" (+04'52") | 124 / 327 |
3 | | 03'54" (+00'38") | 196 / 523 |
4 | | 09'27" (+06'11") | 106 / 630 |
5 | | 03'59" (+00'43") | 191 / 821 |
6 | | 09'06" (+05'50") | 109 / 931 |
7 | | 03'45" (+00'29") | 204 / 1135 |
8 | | 09'20" (+06'04") | 107 / 1243 |
9 | | 03'49" (+00'33") | 194 / 1438 |
10 | | 08'34" (+05'18") | 118 / 1557 |
11 | | 03'42" (+00'26") | 200 / 1757 |
12 | | 09'09" (+05'53") | 110 / 1867 |
13 | | 03'47" (+00'31") | 195 / 2063 |
14 | | 09'24" (+06'08") | 107 / 2170 |
15 | | 03'35" (+00'19") | 203 / 2373 |
16 | | 09'21" (+06'05") | 107 / 2481 |
17 | | 03'34" (+00'18") | 198 / 2680 |
18 | | 08'45" (+05'29") | 116 / 2796 |
19 | | 03'39" (+00'23") | 205 / 3002 |
20 | | 08'56" (+05'40") | 112 / 3115 |
21 | | 03'31" (+00'15") | 199 / 3314 |
22 | | 08'40" (+05'24") | 116 / 3430 |
23 | | 03'34" (+00'18") | 198 / 3628 |
24 | | 09'11" (+05'55") | 109 / 3738 |
25 | | 03'35" (+00'19") | 194 / 3932 |
26 | | 08'32" (+05'16") | 117 / 4050 |
27 | | 03'33" (+00'17") | 200 / 4250 |
28 | | 09'10" (+05'54") | 109 / 4359 |
29 | | 03'30" (+00'14") | 198 / 4558 |
30 | | 09'26" (+06'10") | 108 / 4666 |
31 | | 03'26" (+00'10") | 205 / 4872 |
32 | | 09'46" (+06'30") | 108 / 4980 |
33 | | 03'20" (+00'04") | 206 / 5187 |
34 | | 09'30" (+06'14") | 105 / 5293 |
35 | | 03'25" (+00'09") | 199 / 5492 |
36 | | 09'22" (+06'06") | 106 / 5599 |
37 | | 03'28" (+00'12") | 198 / 5797 |
38 | | 09'12" (+05'56") | 107 / 5905 |
39 | | 03'16" | 207 / 6113 |
40 | | 11'55" (+08'39") | 49 / 6163 |
41 | | 07'00" (+03'44") | 427 / 6590 |
42 | | 06'18" (+03'02") | 435 / 7025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
283.71 km MIZUNO Wave Rider 15 4E 累積 :
7757.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'28" | 00:16'35" |
4 | 05'37" | 00:22'12" |
5 | 05'48" | 00:28'00" |
6 | 05'18" | 00:33'18" |
7 | 06'34" | 00:39'52" |
7.0 | 05'53" | 00:40'01" |