10.0 km | 00:56:11 | 05:36/km日期: 2023-12-15 20:34 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.4
Pace: 06'14" / 06'06" / 05'51" / 05'55" / 05'35" / 05'29" / 05'20" / 05'31" / 05'08" / 05'00" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 361.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'35" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'08" | 00:51'09" |
| 10 | 05'00" | 00:56'09" |
| 10.0 | 02'56" | 00:56'11" |
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