10.0 km | 00:59:47 | 05:57/km日期: 2023-12-15 10:42 - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.3
Pace: 06'04" / 05'26" / 06'08" / 06'03" / 06'02" / 06'01" / 05'55" / 06'04" / 06'05" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" | 633 / 1633 |
| 3 | | 06'00" (+00'49") | 1000 / 2633 |
| 4 | | 06'04" (+00'53") | 1000 / 3633 |
| 5 | | 06'08" (+00'57") | 1000 / 4633 |
| 6 | | 05'50" (+00'39") | 1000 / 5633 |
| 7 | | 05'55" (+00'44") | 1000 / 6633 |
| 8 | | 06'07" (+00'56") | 1000 / 7633 |
| 9 | | 06'05" (+00'54") | 1000 / 8633 |
| 10 | | 05'52" (+00'41") | 1000 / 9633 |
| 11 | | 06'00" (+00'49") | 386 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
285.57 km 
特步 160x3.0寧靜藍 累積 :
902.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 06'08" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 06'04" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 10.0 | 05'48" | 00:59'47" |
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