27.6 km | 04:00:40 | 08:43/km日期: 2023-12-08 16:46 - 卡路里: 1789 Cal
Pace: 08'02" / 06'18" / 06'52" / 07'28" / 06'28" / 07'12" / 07'44" / 08'18" / 07'30" / 07'35" / 07'39" / 08'36" / 09'43" / 09'36" / 09'53" / 09'23" / 09'51" / 10'12" / 10'13" / 10'52" / 09'36" / 09'47" / 09'06" / 09'34" / 09'22" / 09'42" / 08'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'46") | 990 / 990 |
| 2 | | 06'15" | 1005 / 1995 |
| 3 | | 06'49" (+00'34") | 1017 / 3012 |
| 4 | | 07'32" (+01'17") | 1003 / 4016 |
| 5 | | 06'26" (+00'11") | 1019 / 5035 |
| 6 | | 07'09" (+00'54") | 1008 / 6044 |
| 7 | | 07'46" (+01'31") | 1011 / 7055 |
| 8 | | 08'19" (+02'04") | 992 / 8048 |
| 9 | | 07'28" (+01'13") | 1006 / 9055 |
| 10 | | 07'30" (+01'15") | 1007 / 10062 |
| 11 | | 07'47" (+01'32") | 999 / 11062 |
| 12 | | 08'35" (+02'20") | 1009 / 12071 |
| 13 | | 09'49" (+03'34") | 1008 / 13079 |
| 14 | | 09'33" (+03'18") | 1000 / 14080 |
| 15 | | 09'49" (+03'34") | 1004 / 15085 |
| 16 | | 09'30" (+03'15") | 993 / 16079 |
| 17 | | 10'32" (+04'17") | 1013 / 17092 |
| 18 | | 09'30" (+03'15") | 999 / 18092 |
| 19 | | 10'13" (+03'58") | 1009 / 19101 |
| 20 | | 10'44" (+04'29") | 997 / 20098 |
| 21 | | 09'23" (+03'08") | 1005 / 21103 |
| 22 | | 10'02" (+03'47") | 997 / 22100 |
| 23 | | 09'12" (+02'57") | 1007 / 23108 |
| 24 | | 09'24" (+03'09") | 996 / 24104 |
| 25 | | 09'26" (+03'11") | 1009 / 25113 |
| 26 | | 09'38" (+03'23") | 1004 / 26118 |
| 27 | | 08'53" (+02'38") | 998 / 27116 |
| 28 | | 08'42" (+02'27") | 488 / 27605 |
12月累積里程 :
615.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'18" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 07'28" | 00:28'40" |
| 5 | 06'28" | 00:35'08" |
| 6 | 07'12" | 00:42'20" |
| 7 | 07'44" | 00:50'04" |
| 8 | 08'18" | 00:58'22" |
| 9 | 07'30" | 01:05'52" |
| 10 | 07'35" | 01:13'27" |
| 11 | 07'39" | 01:21'06" |
| 12 | 08'36" | 01:29'42" |
| 13 | 09'43" | 01:39'25" |
| 14 | 09'36" | 01:49'01" |
| 15 | 09'53" | 01:58'54" |
| 16 | 09'23" | 02:08'17" |
| 17 | 09'51" | 02:18'08" |
| 18 | 10'12" | 02:28'20" |
| 19 | 10'13" | 02:38'33" |
| 20 | 10'52" | 02:49'25" |
| 21 | 09'36" | 02:59'01" |
| 22 | 09'47" | 03:08'48" |
| 23 | 09'06" | 03:17'54" |
| 24 | 09'34" | 03:27'28" |
| 25 | 09'22" | 03:36'50" |
| 26 | 09'42" | 03:46'32" |
| 27 | 08'47" | 03:55'19" |
| 27.6 | 08'50" | 04:00'40" |
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