21.4 km | 02:23:15 | 06:42/km日期: 2023-12-17 07:10 - 平均心率: 168 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79.6
Pace: 07'05" / 06'51" / 06'55" / 06'45" / 07'01" / 06'50" / 06'42" / 06'27" / 06'05" / 06'41" / 06'26" / 06'41" / 06'32" / 06'45" / 06'59" / 06'23" / 07'37" / 06'43" / 06'45" / 06'29" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'00") | 500 / 2500 |
| 4 | | 06'49" (+00'49") | 1000 / 3500 |
| 5 | | 06'40" (+00'40") | 1000 / 4500 |
| 6 | | 07'21" (+01'21") | 500 / 5000 |
| 7 | | 06'50" (+00'50") | 1000 / 6000 |
| 8 | | 06'41" (+00'41") | 1000 / 7000 |
| 9 | | 06'36" (+00'36") | 500 / 7500 |
| 10 | | 06'12" (+00'12") | 1000 / 8500 |
| 11 | | 06'08" (+00'08") | 1000 / 9500 |
| 12 | | 07'08" (+01'08") | 500 / 10000 |
| 13 | | 06'25" (+00'25") | 1000 / 11000 |
| 14 | | 06'41" (+00'41") | 1000 / 12000 |
| 15 | | 06'34" (+00'34") | 500 / 12500 |
| 16 | | 06'51" (+00'51") | 1000 / 13500 |
| 17 | | 06'21" (+00'21") | 1000 / 14500 |
| 18 | | 07'31" (+01'31") | 500 / 15000 |
| 19 | | 06'23" (+00'23") | 1000 / 16000 |
| 20 | | 07'36" (+01'36") | 1000 / 17000 |
| 21 | | 07'03" (+01'03") | 500 / 17500 |
| 22 | | 06'23" (+00'23") | 1000 / 18500 |
| 23 | | 07'01" (+01'01") | 1000 / 19500 |
| 24 | | 06'00" | 500 / 20000 |
| 25 | | 06'25" (+00'25") | 1000 / 21000 |
| 26 | | 06'08" (+00'08") | 150 / 21150 |
| 27 | | 06'02" (+00'02") | 200 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 71.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'45" | 00:27'36" |
| 5 | 07'01" | 00:34'37" |
| 6 | 06'50" | 00:41'27" |
| 7 | 06'42" | 00:48'09" |
| 8 | 06'27" | 00:54'36" |
| 9 | 06'05" | 01:00'41" |
| 10 | 06'41" | 01:07'22" |
| 11 | 06'26" | 01:13'48" |
| 12 | 06'41" | 01:20'29" |
| 13 | 06'32" | 01:27'01" |
| 14 | 06'45" | 01:33'46" |
| 15 | 06'59" | 01:40'45" |
| 16 | 06'23" | 01:47'08" |
| 17 | 07'37" | 01:54'45" |
| 18 | 06'43" | 02:01'28" |
| 19 | 06'45" | 02:08'13" |
| 20 | 06'29" | 02:14'42" |
| 21 | 06'25" | 02:21'07" |
| 21.4 | 06'05" | 02:23'15" |
留言 
展開計圈分析
