8.0 km | 00:39:38 | 04:55/km日期: 2023-12-15 17:34 - 平均心率: 168 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79.9
Pace: 05'08" / 04'59" / 04'58" / 05'04" / 04'54" / 04'57" / 04'41" / 04'44" / 192'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 139.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'41" | 00:34'41" |
| 8 | 04'44" | 00:39'25" |
| 8.0 | 190'47" | 00:47'29" |
留言 
展開計圈分析
