6.2 km | 00:30:06 | 04:49/km日期: 2023-12-15 20:49 - 平均心率: 163 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85.4
Pace: 04'44" / 04'42" / 05'45" / 04'37" / 04'39" / 05'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 406 / 406 |
| 2 | | 04'36" (+00'21") | 412 / 819 |
| 3 | | 04'43" (+00'28") | 413 / 1233 |
| 4 | | 04'39" (+00'24") | 411 / 1645 |
| 5 | | 04'42" (+00'27") | 411 / 2056 |
| 6 | | 04'36" (+00'21") | 414 / 2470 |
| 7 | | 04'40" (+00'25") | 410 / 2880 |
| 8 | | 04'33" (+00'18") | 418 / 3299 |
| 9 | | 04'38" (+00'23") | 414 / 3713 |
| 10 | | 04'36" (+00'21") | 414 / 4128 |
| 11 | | 04'40" (+00'25") | 410 / 4539 |
| 12 | | 04'36" (+00'21") | 412 / 4951 |
| 13 | | 04'36" (+00'21") | 207 / 5158 |
| 14 | | 42'44" (+38'29") | 35 / 5193 |
| 15 | | 04'16" (+00'01") | 414 / 5608 |
| 16 | | 04'25" (+00'10") | 410 / 6019 |
| 17 | | 04'15" | 209 / 6228 |
| 18 | | 03'34" | 14 / 6242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 70.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 05'45" | 00:15'11" |
| 4 | 04'37" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 05'44" | 00:30'11" |
| 6.2 | 04'19" | 00:31'14" |
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