15.0 km | 01:25:23 | 05:41/km日期: 2023-12-16 16:57 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 69.6
Pace: 05'52" / 05'50" / 05'48" / 05'42" / 05'44" / 05'38" / 05'37" / 05'34" / 05'34" / 06'00" / 05'33" / 05'39" / 05'36" / 05'35" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'34" | 00:45'45" |
| 9 | 05'34" | 00:51'19" |
| 10 | 06'00" | 00:57'19" |
| 11 | 05'33" | 01:02'52" |
| 12 | 05'39" | 01:08'31" |
| 13 | 05'36" | 01:14'07" |
| 14 | 05'35" | 01:19'42" |
| 15 | 05'38" | 01:25'20" |
| 15.0 | 04'04" | 01:25'22" |
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