10.0 km | 01:02:13 | 06:12/km日期: 2023-12-14 18:50 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83.1
Pace: 06'21" / 06'13" / 06'14" / 06'13" / 06'12" / 06'06" / 06'02" / 06'18" / 06'18" / 06'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 787 / 787 |
| 2 | | 06'17" (+00'17") | 1000 / 1787 |
| 3 | | 06'11" (+00'11") | 1000 / 2787 |
| 4 | | 06'14" (+00'14") | 1000 / 3787 |
| 5 | | 06'02" (+00'02") | 210 / 3997 |
| 6 | | 06'12" (+00'12") | 1000 / 4997 |
| 7 | | 06'05" (+00'05") | 1000 / 5997 |
| 8 | | 06'00" | 449 / 6446 |
| 9 | | 06'07" (+00'07") | 815 / 7262 |
| 10 | | 06'18" (+00'18") | 1000 / 8262 |
| 11 | | 06'11" (+00'11") | 1000 / 9262 |
| 12 | | 06'11" (+00'11") | 763 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 06'18" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'08" | 01:02'05" |
| 10.0 | 05'11" | 01:02'13" |
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