21.3 km | 02:02:28 | 05:45/km日期: 2016-05-14 06:06 - 總爬升: 569 m - 平均心率: 149 - 卡路里: 1452 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'22" / 06'12" / 06'20" / 05'58" / 11'20" / 06'13" / 06'05" / 09'04" / 06'47" / 08'25" / 13'38" / 05'08" / 05'04" / 05'11" / 05'07" / 05'21" / 10'10" / 05'08" / 04'50" / 04'49" / 04'33" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'49") | 1000 / 1000 |
| 2 | | 06'11" (+01'38") | 1000 / 2000 |
| 3 | | 06'20" (+01'47") | 1000 / 3000 |
| 4 | | 05'57" (+01'24") | 1000 / 4000 |
| 5 | | 06'09" (+01'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'40") | 1000 / 6000 |
| 7 | | 06'05" (+01'32") | 1000 / 7000 |
| 8 | | 06'36" (+02'03") | 1000 / 8000 |
| 9 | | 06'47" (+02'14") | 1000 / 9000 |
| 10 | | 08'17" (+03'44") | 1000 / 10000 |
| 11 | | 05'58" (+01'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'04" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'06" (+00'33") | 1000 / 15000 |
| 16 | | 05'21" (+00'48") | 1000 / 16000 |
| 17 | | 05'18" (+00'45") | 1000 / 17000 |
| 18 | | 05'07" (+00'34") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'16") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 03'54" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 11'20" | 00:36'12" |
| 6 | 06'13" | 00:42'25" |
| 7 | 06'05" | 00:48'30" |
| 8 | 09'04" | 00:57'34" |
| 9 | 06'47" | 01:04'21" |
| 10 | 08'25" | 01:12'46" |
| 11 | 13'38" | 01:26'24" |
| 12 | 05'08" | 01:31'32" |
| 13 | 05'04" | 01:36'36" |
| 14 | 05'11" | 01:41'47" |
| 15 | 05'07" | 01:46'54" |
| 16 | 05'21" | 01:52'15" |
| 17 | 10'10" | 02:02'25" |
| 18 | 05'08" | 02:07'33" |
| 19 | 04'50" | 02:12'23" |
| 20 | 04'49" | 02:17'12" |
| 21 | 04'33" | 02:21'45" |
| 21.3 | 03'53" | 02:22'45" |
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