5.2 km | 00:33:30 | 06:27/km日期: 2023-12-13 05:33 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 186
Pace: 06'16" / 06'31" / 06'35" / 06'29" / 06'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'29") | 300 / 300 |
| 2 | | 20'44" (+16'55") | 48 / 348 |
| 3 | | 04'12" (+00'23") | 300 / 648 |
| 4 | | 22'22" (+18'33") | 44 / 692 |
| 5 | | 04'15" (+00'26") | 300 / 992 |
| 6 | | 20'09" (+16'20") | 49 / 1042 |
| 7 | | 04'10" (+00'21") | 300 / 1342 |
| 8 | | 20'33" (+16'44") | 48 / 1391 |
| 9 | | 04'07" (+00'18") | 300 / 1691 |
| 10 | | 24'07" (+20'18") | 41 / 1732 |
| 11 | | 04'07" (+00'18") | 300 / 2032 |
| 12 | | 21'48" (+17'59") | 45 / 2078 |
| 13 | | 04'09" (+00'20") | 300 / 2378 |
| 14 | | 24'25" (+20'36") | 40 / 2419 |
| 15 | | 04'06" (+00'17") | 300 / 2719 |
| 16 | | 17'58" (+14'09") | 55 / 2775 |
| 17 | | 04'04" (+00'15") | 300 / 3075 |
| 18 | | 23'29" (+19'40") | 42 / 3117 |
| 19 | | 04'08" (+00'19") | 300 / 3417 |
| 20 | | 21'00" (+17'11") | 47 / 3465 |
| 21 | | 04'02" (+00'13") | 300 / 3765 |
| 22 | | 24'21" (+20'32") | 41 / 3806 |
| 23 | | 04'03" (+00'14") | 300 / 4106 |
| 24 | | 22'52" (+19'03") | 43 / 4150 |
| 25 | | 04'00" (+00'11") | 300 / 4450 |
| 26 | | 24'46" (+20'57") | 40 / 4490 |
| 27 | | 04'04" (+00'15") | 300 / 4790 |
| 28 | | 21'19" (+17'30") | 46 / 4837 |
| 29 | | 03'49" | 300 / 5137 |
| 30 | | 18'19" (+14'30") | 54 / 5191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1499.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'29" | 00:25'51" |
| 5 | 06'29" | 00:32'20" |
| 5.2 | 07'49" | 00:33'50" |
展開計圈分析
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