21.5 km | 02:08:54 | 06:00/km日期: 2013-08-13 17:15 - 總爬升: 233 m - 地點: 大安森林公園 - 天氣: 先熱後涼 - 卡路里: 1559 Cal - 溫度: 33°C - 濕度: 54%
Pace: 05'17" / 05'25" / 05'37" / 05'48" / 05'59" / 05'58" / 05'56" / 06'08" / 05'50" / 06'08" / 05'45" / 05'49" / 05'49" / 06'00" / 05'59" / 05'54" / 07'05" / 06'38" / 06'34" / 06'32" / 06'32" / 04'40" /
雖然與上星期二一樣的21.K多,
但這次一口氣跑了7圈(16.1K)
才停下來喝水休息一下,
想跑完10圈(23K),
9圈後...時間有點晚了,多跑個幾百M就結束。
有點小可惜....
8月累積里程 :
314.03 km ![](images/shoe.png)
Adidas ClimaCool Regulate 累積 :
1836.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'37" | 00:16'19" |
4 | 05'48" | 00:22'07" |
5 | 05'59" | 00:28'06" |
6 | 05'58" | 00:34'04" |
7 | 05'56" | 00:40'00" |
8 | 06'08" | 00:46'08" |
9 | 05'50" | 00:51'58" |
10 | 06'08" | 00:58'06" |
11 | 05'45" | 01:03'51" |
12 | 05'49" | 01:09'40" |
13 | 05'49" | 01:15'29" |
14 | 06'00" | 01:21'29" |
15 | 05'59" | 01:27'28" |
16 | 05'54" | 01:33'22" |
17 | 07'05" | 01:40'27" |
18 | 06'38" | 01:47'05" |
19 | 06'34" | 01:53'39" |
20 | 06'32" | 02:00'11" |
21 | 06'32" | 02:06'43" |
21.5 | 04'40" | 02:08'54" |