10.0 km | 00:56:51 | 05:40/km日期: 2023-12-13 18:17 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84.2
Pace: 06'03" / 05'51" / 05'52" / 05'42" / 05'39" / 05'39" / 05'40" / 05'32" / 05'33" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'33" | 00:51'31" |
| 10 | 05'18" | 00:56'49" |
| 10.0 | 03'49" | 00:56'51" |
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