5.0 km | 00:29:18 | 05:48/km日期: 2023-12-12 18:10 - 平均心率: 153 - 卡路里: 246 Cal - 平均步頻: 176
Pace: 04'25" / 05'56" / 05'54" / 05'54" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 401 / 401 |
| 2 | | 04'18" (+00'13") | 408 / 809 |
| 3 | | 04'31" (+00'26") | 198 / 1008 |
| 4 | | 12'07" (+08'02") | 206 / 1214 |
| 5 | | 04'13" (+00'08") | 406 / 1620 |
| 6 | | 04'24" (+00'19") | 399 / 2020 |
| 7 | | 04'14" (+00'09") | 203 / 2223 |
| 8 | | 08'53" (+04'48") | 187 / 2410 |
| 9 | | 48'18" (+44'13") | 1 / 2411 |
| 10 | | 58'57" (+54'52") | 12 / 2424 |
| 11 | | 04'16" (+00'11") | 400 / 2824 |
| 12 | | 06'46" (+02'41") | 2 / 2826 |
| 13 | | 04'25" (+00'20") | 407 / 3234 |
| 14 | | 04'22" (+00'17") | 202 / 3436 |
| 15 | | 11'56" (+07'51") | 209 / 3645 |
| 16 | | 04'07" (+00'02") | 403 / 4049 |
| 17 | | 18'27" (+14'22") | 90 / 4139 |
| 18 | | 04'08" (+00'03") | 399 / 4538 |
| 19 | | 20'23" (+16'18") | 81 / 4620 |
| 20 | | 04'05" | 400 / 5021 |
| 21 | | 11'19" (+07'14") | 27 / 5048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 128.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'56" | 00:10'21" |
| 3 | 05'54" | 00:16'15" |
| 4 | 05'54" | 00:22'09" |
| 5 | 06'45" | 00:28'54" |
| 5.0 | 08'14" | 00:29'18" |
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