10.2 km | 01:08:00 | 06:39/km日期: 2016-05-17 19:56 - 平均心率: 161 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'40" / 06'41" / 06'31" / 06'34" / 06'36" / 06'35" / 06'37" / 06'44" / 06'40" / 06'52" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'14") | 9056 / 9056 |
2 | | 05'18" (+00'55") | 188 / 9244 |
3 | | 14'38" (+10'15") | 68 / 9313 |
4 | | 04'49" (+00'26") | 207 / 9520 |
5 | | 13'06" (+08'43") | 76 / 9596 |
6 | | 04'26" (+00'03") | 225 / 9821 |
7 | | 13'09" (+08'46") | 75 / 9897 |
8 | | 04'23" | 227 / 10125 |
9 | | 12'13" (+07'50") | 81 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 100.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'41" | 00:13'21" |
3 | 06'31" | 00:19'52" |
4 | 06'34" | 00:26'26" |
5 | 06'36" | 00:33'02" |
6 | 06'35" | 00:39'37" |
7 | 06'37" | 00:46'14" |
8 | 06'44" | 00:52'58" |
9 | 06'40" | 00:59'38" |
10 | 06'52" | 01:06'30" |
10.2 | 07'14" | 01:08'00" |