14.0 km | 01:30:24 | 06:27/km日期: 2023-12-14 14:53 - 總爬升: 319 m - 平均心率: 131 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75.5
Pace: 06'42" / 06'09" / 06'27" / 06'26" / 06'24" / 10'04" / 08'06" / 10'53" / 10'09" / 06'18" / 06'15" / 06'19" / 06'34" / 06'33" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 22'18" (+16'09") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 107.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'26" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 10'04" | 00:42'12" |
| 7 | 08'06" | 00:50'18" |
| 8 | 10'53" | 01:01'11" |
| 9 | 10'09" | 01:11'20" |
| 10 | 06'18" | 01:17'38" |
| 11 | 06'15" | 01:23'53" |
| 12 | 06'19" | 01:30'12" |
| 13 | 06'34" | 01:36'46" |
| 14 | 06'33" | 01:43'19" |
| 14.0 | 22'58" | 01:43'30" |
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