12.0 km | 00:57:44 | 04:48/km日期: 2023-12-12 06:02 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 170
Pace: 05'27" / 05'03" / 04'53" / 04'51" / 04'47" / 04'45" / 04'50" / 04'38" / 04'36" / 04'39" / 04'39" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'32" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 659.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'38" | 00:39'14" |
| 9 | 04'36" | 00:43'50" |
| 10 | 04'39" | 00:48'29" |
| 11 | 04'39" | 00:53'08" |
| 12 | 04'30" | 00:57'38" |
| 12.0 | 03'56" | 00:57'41" |
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