15.0 km | 01:15:23 | 05:01/km日期: 2023-12-12 05:01 - 平均心率: 139 - 卡路里: 909 Cal - 平均步頻: 172
Pace: 06'57" / 08'09" / 04'11" / 03'58" / 03'57" / 05'51" / 04'03" / 04'04" / 05'19" / 05'36" / 04'06" / 04'02" / 06'14" / 07'50" / 08'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'35") | 1834 / 1834 |
| 2 | | 04'24" (+00'30") | 397 / 2231 |
| 3 | | 04'05" (+00'11") | 413 / 2645 |
| 4 | | 03'59" (+00'05") | 413 / 3058 |
| 5 | | 03'58" (+00'04") | 412 / 3471 |
| 6 | | 03'58" (+00'04") | 416 / 3887 |
| 7 | | 03'58" (+00'04") | 411 / 4298 |
| 8 | | 04'03" (+00'09") | 409 / 4707 |
| 9 | | 03'54" | 414 / 5122 |
| 10 | | 08'02" (+04'08") | 455 / 5578 |
| 11 | | 03'59" (+00'05") | 405 / 5983 |
| 12 | | 04'09" (+00'15") | 407 / 6391 |
| 13 | | 03'56" (+00'02") | 420 / 6812 |
| 14 | | 03'59" (+00'05") | 411 / 7223 |
| 15 | | 04'01" (+00'07") | 412 / 7636 |
| 16 | | 04'05" (+00'11") | 411 / 8047 |
| 17 | | 03'58" (+00'04") | 413 / 8461 |
| 18 | | 04'00" (+00'06") | 411 / 8872 |
| 19 | | 20'31" (+16'37") | 178 / 9051 |
| 20 | | 04'07" (+00'13") | 401 / 9452 |
| 21 | | 03'59" (+00'05") | 410 / 9863 |
| 22 | | 04'02" (+00'08") | 410 / 10273 |
| 23 | | 04'03" (+00'09") | 414 / 10688 |
| 24 | | 04'04" (+00'10") | 414 / 11102 |
| 25 | | 04'00" (+00'06") | 413 / 11516 |
| 26 | | 04'02" (+00'08") | 409 / 11925 |
| 27 | | 03'55" (+00'01") | 414 / 12340 |
| 28 | | 06'05" (+02'11") | 2681 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'09" | 00:15'06" |
| 3 | 04'11" | 00:19'17" |
| 4 | 03'58" | 00:23'15" |
| 5 | 03'57" | 00:27'12" |
| 6 | 05'51" | 00:33'03" |
| 7 | 04'03" | 00:37'06" |
| 8 | 04'04" | 00:41'10" |
| 9 | 05'19" | 00:46'29" |
| 10 | 05'36" | 00:52'05" |
| 11 | 04'06" | 00:56'11" |
| 12 | 04'02" | 01:00'13" |
| 13 | 06'14" | 01:06'27" |
| 14 | 07'50" | 01:14'17" |
| 15 | 08'39" | 01:22'56" |
| 15.0 | 06'50" | 01:23'05" |
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