9.5 km | 00:46:44 | 04:56/km日期: 2023-12-12 05:48 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 05'24" / 04'56" / 04'35" / 04'51" / 04'58" / 04'19" / 04'54" / 05'02" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 914 / 1914 |
| 3 | | 04'25" (+00'09") | 1000 / 2914 |
| 4 | | 05'37" (+01'21") | 100 / 3015 |
| 5 | | 05'21" (+01'05") | 372 / 3388 |
| 6 | | 04'34" (+00'18") | 1000 / 4388 |
| 7 | | 04'32" (+00'16") | 95 / 4483 |
| 8 | | 05'50" (+01'34") | 342 / 4826 |
| 9 | | 04'16" | 1000 / 5826 |
| 10 | | 04'25" (+00'09") | 164 / 5990 |
| 11 | | 05'41" (+01'25") | 351 / 6341 |
| 12 | | 04'29" (+00'13") | 1000 / 7341 |
| 13 | | 04'23" (+00'07") | 115 / 7457 |
| 14 | | 05'26" (+01'10") | 1000 / 8457 |
| 15 | | 05'18" (+01'02") | 857 / 9314 |
| 16 | | 05'12" (+00'56") | 143 / 9458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 274.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'35" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'19" | 00:29'03" |
| 7 | 04'54" | 00:33'57" |
| 8 | 05'02" | 00:38'59" |
| 9 | 05'22" | 00:44'21" |
| 9.5 | 05'14" | 00:46'45" |
展開計圈分析
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