11.1 km | 01:21:02 | 07:18/km日期: 2023-12-10 05:47 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 530 Cal - 平均步頻: 180
Pace: 06'48" / 05'44" / 05'29" / 05'34" / 06'21" / 06'49" / 06'39" / 06'41" / 06'51" / 11'58" / 10'00" / 23'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'20") | 1000 / 1000 |
2 | | 05'44" (+00'16") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 06'21" (+00'53") | 1000 / 5000 |
6 | | 06'48" (+01'20") | 1000 / 6000 |
7 | | 06'39" (+01'11") | 1000 / 7000 |
8 | | 06'40" (+01'12") | 1000 / 8000 |
9 | | 06'50" (+01'22") | 1000 / 9000 |
10 | | 11'58" (+06'30") | 1000 / 10000 |
11 | | 09'59" (+04'31") | 1000 / 11000 |
12 | | 23'59" (+18'31") | 89 / 11089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 296.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'44" | 00:12'32" |
3 | 05'29" | 00:18'01" |
4 | 05'34" | 00:23'35" |
5 | 06'21" | 00:29'56" |
6 | 06'49" | 00:36'45" |
7 | 06'39" | 00:43'24" |
8 | 06'41" | 00:50'05" |
9 | 06'51" | 00:56'56" |
10 | 11'58" | 01:08'54" |
11 | 10'00" | 01:18'54" |
11.1 | 23'57" | 01:21'02" |