10.1 km | 00:57:32 | 05:43/km日期: 2023-12-19 18:19 - 總爬升: 104 m - 平均心率: 165 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81.1
Pace: 05'31" / 05'38" / 06'00" / 05'39" / 05'44" / 05'51" / 05'59" / 05'45" / 05'42" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 65.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 06'00" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'51" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 10.1 | 05'35" | 00:57'34" |
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