10.0 km | 00:59:34 | 05:56/km日期: 2023-12-10 14:57 - 總爬升: 103 m - 平均心率: 155 - 卡路里: 604 Cal - 總步數: 10370 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 60.5
Pace: 05'24" / 05'39" / 05'38" / 05'51" / 06'06" / 05'59" / 06'01" / 06'05" / 06'11" / 05'56" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1001 / 1001 | 174 / 104 |
| 2 | | 05'45" (+00'16") | 1000 / 2002 | 176 / 98 |
| 3 | | 05'46" (+00'17") | 1000 / 3003 | 178 / 97 |
| 4 | | 05'57" (+00'28") | 1002 / 4005 | 176 / 95 |
| 5 | | 06'07" (+00'38") | 1000 / 5006 | 175 / 93 |
| 6 | | 06'05" (+00'36") | 1000 / 6007 | 173 / 94 |
| 7 | | 06'03" (+00'34") | 1000 / 7008 | 173 / 95 |
| 8 | | 06'03" (+00'34") | 1000 / 8009 | 172 / 95 |
| 9 | | 06'15" (+00'46") | 1000 / 9010 | 169 / 94 |
| 10 | | 05'50" (+00'21") | 1002 / 10012 | 172 / 99 |
| 11 | | 07'24" (+01'55") | 9 / 10021 | 150 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 40.49 km
MW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 06'06" | 00:28'38" |
| 6 | 05'59" | 00:34'37" |
| 7 | 06'01" | 00:40'38" |
| 8 | 06'05" | 00:46'43" |
| 9 | 06'11" | 00:52'54" |
| 10 | 05'56" | 00:58'50" |
| 10.0 | 33'38" | 00:59'34" |
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