16.0 km | 01:14:32 | 04:39/km日期: 2023-12-11 06:30 - 平均心率: 136 - 卡路里: 1066 Cal - 平均步頻: 170
Pace: 04'52" / 04'51" / 04'46" / 04'41" / 04'41" / 04'39" / 04'40" / 04'37" / 04'36" / 04'35" / 04'36" / 04'36" / 04'37" / 04'32" / 04'38" / 05'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'00" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 659.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'39" | 00:28'30" |
| 7 | 04'40" | 00:33'10" |
| 8 | 04'37" | 00:37'47" |
| 9 | 04'36" | 00:42'23" |
| 10 | 04'35" | 00:46'58" |
| 11 | 04'36" | 00:51'34" |
| 12 | 04'36" | 00:56'10" |
| 13 | 04'37" | 01:00'47" |
| 14 | 04'32" | 01:05'19" |
| 15 | 04'38" | 01:09'57" |
| 16 | 05'46" | 01:15'43" |
| 16.0 | 03'34" | 01:15'46" |
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