13.1 km | 01:24:06 | 06:23/km日期: 2023-12-08 05:09 - 平均心率: 134 - 卡路里: 792 Cal - 總步數: 16036 - 平均步頻: 190 - 平均步幅: 81 cm
Pace: 10'07" / 08'14" / 06'14" / 08'09" / 05'32" / 05'22" / 05'24" / 05'28" / 05'13" / 05'11" / 05'12" / 04'53" / 07'57" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+05'14") | 1000 / 1000 | 155 / 63 |
| 2 | | 08'14" (+03'22") | 1001 / 2002 | 180 / 67 |
| 3 | | 06'13" (+01'21") | 1001 / 3003 | 194 / 82 |
| 4 | | 08'10" (+03'18") | 1002 / 4006 | 166 / 73 |
| 5 | | 05'29" (+00'37") | 1000 / 5006 | 201 / 90 |
| 6 | | 05'21" (+00'29") | 1001 / 6008 | 201 / 92 |
| 7 | | 05'24" (+00'32") | 1001 / 7009 | 201 / 91 |
| 8 | | 05'29" (+00'37") | 1001 / 8010 | 202 / 89 |
| 9 | | 05'14" (+00'22") | 1002 / 9013 | 204 / 93 |
| 10 | | 05'12" (+00'20") | 1001 / 10015 | 207 / 92 |
| 11 | | 05'09" (+00'17") | 1001 / 11017 | 206 / 93 |
| 12 | | 04'52" | 1002 / 12019 | 207 / 98 |
| 13 | | 08'06" (+03'14") | 1000 / 13020 | 194 / 63 |
| 14 | | 07'03" (+02'11") | 125 / 13146 | 196 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
482.11 km 
ASICS NIMBUS 24 累積 :
1343.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'14" | 00:18'21" |
| 3 | 06'14" | 00:24'35" |
| 4 | 08'09" | 00:32'44" |
| 5 | 05'32" | 00:38'16" |
| 6 | 05'22" | 00:43'38" |
| 7 | 05'24" | 00:49'02" |
| 8 | 05'28" | 00:54'30" |
| 9 | 05'13" | 00:59'43" |
| 10 | 05'11" | 01:04'54" |
| 11 | 05'12" | 01:10'06" |
| 12 | 04'53" | 01:14'59" |
| 13 | 07'57" | 01:22'56" |
| 13.1 | 07'57" | 01:24'06" |
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