23.2 km | 01:51:52 | 04:48/km日期: 2023-12-10 05:03 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 202
Pace: 04'56" / 04'52" / 04'49" / 04'49" / 04'48" / 04'51" / 04'49" / 04'53" / 04'53" / 04'56" / 04'59" / 04'56" / 04'48" / 04'47" / 04'46" / 04'52" / 04'43" / 04'48" / 04'42" / 04'39" / 04'43" / 04'38" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" (+00'10") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 1000 / 20000 |
| 21 | | 04'42" (+00'05") | 1000 / 21000 |
| 22 | | 04'38" (+00'01") | 1000 / 22000 |
| 23 | | 04'37" | 1000 / 23000 |
| 24 | | 04'14" | 233 / 23233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 344.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 04'53" | 00:38'47" |
| 9 | 04'53" | 00:43'40" |
| 10 | 04'56" | 00:48'36" |
| 11 | 04'59" | 00:53'35" |
| 12 | 04'56" | 00:58'31" |
| 13 | 04'48" | 01:03'19" |
| 14 | 04'47" | 01:08'06" |
| 15 | 04'46" | 01:12'52" |
| 16 | 04'52" | 01:17'44" |
| 17 | 04'43" | 01:22'27" |
| 18 | 04'48" | 01:27'15" |
| 19 | 04'42" | 01:31'57" |
| 20 | 04'39" | 01:36'36" |
| 21 | 04'43" | 01:41'19" |
| 22 | 04'38" | 01:45'57" |
| 23 | 04'37" | 01:50'34" |
| 23.2 | 04'17" | 01:51'34" |
展開計圈分析
留言 
