16.2 km | 01:14:50 | 04:36/km日期: 2023-12-11 17:29 - 卡路里: 1120 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76.1
Pace: 04'56" / 04'50" / 04'50" / 04'41" / 04'43" / 04'37" / 04'35" / 04'33" / 04'31" / 04'31" / 04'30" / 04'30" / 04'28" / 04'31" / 04'27" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'28" (+00'01") | 1000 / 16000 |
| 17 | | 04'32" (+00'05") | 254 / 16254 |
12月累積里程 :
505.26 km 
愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'37" | 00:28'37" |
| 7 | 04'35" | 00:33'12" |
| 8 | 04'33" | 00:37'45" |
| 9 | 04'31" | 00:42'16" |
| 10 | 04'31" | 00:46'47" |
| 11 | 04'30" | 00:51'17" |
| 12 | 04'30" | 00:55'47" |
| 13 | 04'28" | 01:00'15" |
| 14 | 04'31" | 01:04'46" |
| 15 | 04'27" | 01:09'13" |
| 16 | 04'29" | 01:13'42" |
| 16.3 | 04'31" | 01:14'51" |
留言 
展開計圈分析
