12.1 km | 00:48:16 | 03:58/km日期: 2023-12-09 22:03 - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 03'56" / 03'59" / 03'59" / 03'58" / 03'55" / 03'58" / 03'55" / 03'59" / 03'58" / 03'59" / 04'02" / 04'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'01") | 1000 / 1000 |
2 | | 03'59" (+00'04") | 1000 / 2000 |
3 | | 03'58" (+00'03") | 1000 / 3000 |
4 | | 03'58" (+00'03") | 1000 / 4000 |
5 | | 03'55" | 1000 / 5000 |
6 | | 03'57" (+00'02") | 1000 / 6000 |
7 | | 03'55" | 1000 / 7000 |
8 | | 03'58" (+00'03") | 1000 / 8000 |
9 | | 03'58" (+00'03") | 1000 / 9000 |
10 | | 03'58" (+00'03") | 1000 / 10000 |
11 | | 04'02" (+00'07") | 1000 / 11000 |
12 | | 04'03" (+00'08") | 1000 / 12000 |
13 | | 04'02" (+00'07") | 142 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 337.48 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'59" | 00:07'55" |
3 | 03'59" | 00:11'54" |
4 | 03'58" | 00:15'52" |
5 | 03'55" | 00:19'47" |
6 | 03'58" | 00:23'45" |
7 | 03'55" | 00:27'40" |
8 | 03'59" | 00:31'39" |
9 | 03'58" | 00:35'37" |
10 | 03'59" | 00:39'36" |
11 | 04'02" | 00:43'38" |
12 | 04'03" | 00:47'41" |
12.1 | 04'04" | 00:48'16" |