12.0 km | 01:03:58 | 05:18/km日期: 2016-04-27 19:51 - 卡路里: 817 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'06" / 05'36" / 05'20" / 05'14" / 05'08" / 05'10" / 05'25" / 05'24" / 05'20" / 05'09" / 05'15" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 45 / 12045 |
4月累積里程 :
305.63 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'36" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'24" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 05'15" | 00:58'07" |
| 12 | 05'36" | 01:03'43" |
| 12.0 | 05'31" | 01:03'58" |
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