23.5 km | 03:03:45 | 07:49/km日期: 2023-12-10 16:21 - 地點: 良景>湖山>三聖>下層屯轉>黃金海豚>三聖>南廠>鄧肇堅~ - 天氣: 正~ - 卡路里: 1087 Cal - 溫度: 23°C - 濕度: 82.4
Pace: 09'20" / 07'21" / 07'34" / 07'33" / 09'13" / 07'32" / 09'41" / 09'42" / 08'08" / 08'33" / 07'49" / 07'05" / 07'44" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'44") | 1041 / 1041 |
2 | | 07'37" (+00'24") | 991 / 2032 |
3 | | 07'27" (+00'14") | 1009 / 3042 |
4 | | 07'40" (+00'27") | 993 / 4036 |
5 | | 09'10" (+01'57") | 1014 / 5050 |
6 | | 08'14" (+01'01") | 1004 / 6055 |
7 | | 09'02" (+01'49") | 991 / 7047 |
8 | | 09'43" (+02'30") | 1005 / 8052 |
9 | | 08'03" (+00'50") | 1014 / 9067 |
10 | | 08'29" (+01'16") | 993 / 10061 |
11 | | 07'43" (+00'30") | 1002 / 11063 |
12 | | 07'13" | 1084 / 12148 |
13 | | 07'35" (+00'22") | 1007 / 13155 |
14 | | 11'53" (+04'40") | 46 / 13201 |
12月累積里程 :
134.92 km ASICS gel-kayano 30 累積 :
527.9 kmAndroid - Sony I4293 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'21" | 00:16'41" |
3 | 07'34" | 00:24'15" |
4 | 07'33" | 00:31'48" |
5 | 09'13" | 00:41'01" |
6 | 07'32" | 00:48'33" |
7 | 09'41" | 00:58'14" |
8 | 09'42" | 01:07'56" |
9 | 08'08" | 01:16'04" |
10 | 08'33" | 01:24'37" |
11 | 07'49" | 01:32'26" |
12 | 07'05" | 01:39'31" |
13 | 07'44" | 01:47'15" |
13.2 | 07'31" | 01:48'46" |