|  109.0 km | 08:19:39 | 13.1 km/h日期: 2016-05-14 06:57 - 總爬升: 1125 m - 平均心率: 78 - 卡路里: 3384 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-118.01) | 1008 / 1008 | | 2 | | 17.91 (-120.55) | 1008 / 2016 | | 3 | | 17.73 (-120.73) | 1005 / 3022 | | 4 | | 20.11 (-118.35) | 1008 / 4031 | | 5 | | 12.33 (-126.13) | 1008 / 5039 |
| 6 | | 15.19 (-123.27) | 1007 / 6046 | | 7 | | 7.74 (-130.72) | 1011 / 7058 | | 8 | | 15.38 (-123.08) | 1013 / 8071 | | 9 | | 24.66 (-113.80) | 1008 / 9080 | | 10 | | 21.56 (-116.90) | 1009 / 10089 | | 11 | | 11.18 (-127.28) | 1007 / 11097 | | 12 | | 12.12 (-126.34) | 1008 / 12105 | | 13 | | 8.43 (-130.03) | 1002 / 13108 | | 14 | | 4.79 (-133.67) | 1008 / 14116 | | 15 | | 25.35 (-113.11) | 1003 / 15120 | | 16 | | 23.68 (-114.78) | 1009 / 16129 | | 17 | | 12.77 (-125.70) | 1007 / 17136 | | 18 | | 9.02 (-129.44) | 1000 / 18137 | | 19 | | 11.21 (-127.25) | 1000 / 19138 | | 20 | | 4.98 (-133.48) | 1004 / 20143 | | 21 | | 7.95 (-130.51) | 1006 / 21149 | | 22 | | 11.11 (-127.35) | 1003 / 22153 | | 23 | | 8.47 (-129.99) | 1008 / 23161 | | 24 | | 6.57 (-131.89) | 1008 / 24169 | | 25 | | 8.22 (-130.24) | 1009 / 25179 | | 26 | | 8.78 (-129.68) | 1001 / 26180 | | 27 | | 15.38 (-123.08) | 1015 / 27196 | | 28 | | 4.23 (-134.23) | 1010 / 28206 | | 29 | | 19.67 (-118.79) | 1000 / 29207 | | 30 | | 16.14 (-122.32) | 1008 / 30215 | | 31 | | 14.29 (-124.18) | 1007 / 31223 | | 32 | | 31.30 (-107.16) | 1007 / 32231 | | 33 | | 27.07 (-111.39) | 1000 / 33232 | | 34 | | 33.96 (-104.50) | 1010 / 34242 | | 35 | | 37.89 (-100.57) | 1010 / 35252 | | 36 | | 33.33 (-105.13) | 1004 / 36256 | | 37 | | 31.58 (-106.88) | 1006 / 37263 | | 38 | | 27.27 (-111.19) | 1021 / 38284 | | 39 | | 4.46 (-134.01) | 1004 / 39288 | | 40 | | 17.65 (-120.81) | 1019 / 40307 | | 41 | | 23.08 (-115.38) | 1777 / 42085 | | 42 | | 138.46 | 1017 / 43102 | | 43 | | 21.05 (-117.41) | 1018 / 44121 | | 44 | | 27.27 (-111.19) | 1016 / 45138 | | 45 | | 24.16 (-114.30) | 1016 / 46154 | | 46 | | 24.83 (-113.63) | 1020 / 47175 | | 47 | | 8.09 (-130.37) | 1014 / 48189 | | 48 | | 16.29 (-122.17) | 1008 / 49198 | | 49 | | 21.43 (-117.03) | 1007 / 50205 | | 50 | | 20.34 (-118.12) | 1002 / 51208 | | 51 | | 19.67 (-118.79) | 1000 / 52209 | | 52 | | 17.22 (-121.24) | 1015 / 53224 | | 53 | | 9.28 (-129.18) | 1006 / 54231 | | 54 | | 27.69 (-110.77) | 1006 / 55238 | | 55 | | 17.65 (-120.81) | 1002 / 56240 | | 56 | | 29.03 (-109.43) | 1002 / 57243 | | 57 | | 23.53 (-114.93) | 1008 / 58252 | | 58 | | 19.25 (-119.21) | 1005 / 59257 | | 59 | | 28.35 (-110.12) | 1002 / 60260 | | 60 | | 17.06 (-121.40) | 1010 / 61271 | | 61 | | 27.69 (-110.77) | 1008 / 62280 | | 62 | | 27.69 (-110.77) | 1006 / 63286 | | 63 | | 30.25 (-108.21) | 1002 / 64289 | | 64 | | 33.64 (-104.82) | 1014 / 65303 | | 65 | | 12.90 (-125.56) | 1011 / 66314 | | 66 | | 27.69 (-110.77) | 1012 / 67326 | | 67 | | 34.62 (-103.85) | 1002 / 68329 | | 68 | | 23.38 (-115.08) | 1008 / 69337 | | 69 | | 7.24 (-131.22) | 1005 / 70343 | | 70 | | 3.33 (-135.13) | 1002 / 71345 | | 71 | | 19.57 (-118.90) | 1002 / 72348 | | 72 | | 30.77 (-107.69) | 1014 / 73362 | | 73 | | 22.78 (-115.68) | 1002 / 74364 | | 74 | | 11.36 (-127.11) | 1003 / 75367 | | 75 | | 10.00 (-128.46) | 1001 / 76369 | | 76 | | 3.22 (-135.24) | 1005 / 77375 | | 77 | | 22.50 (-115.96) | 1007 / 78382 | | 78 | | 32.14 (-106.32) | 1013 / 79396 | | 79 | | 1.81 (-136.65) | 1011 / 80408 | | 80 | | 16.90 (-121.56) | 1001 / 81409 | | 81 | | 17.91 (-120.55) | 1005 / 82415 | | 82 | | 22.78 (-115.68) | 1002 / 83417 | | 83 | | 20.22 (-118.24) | 1005 / 84423 | | 84 | | 10.94 (-127.52) | 1007 / 85430 | | 85 | | 33.64 (-104.82) | 1014 / 86444 | | 86 | | 19.25 (-119.21) | 1007 / 87451 | | 87 | | 8.67 (-129.79) | 1011 / 88463 | | 88 | | 25.71 (-112.75) | 1005 / 89469 | | 89 | | 30.51 (-107.95) | 1008 / 90478 | | 90 | | 18.37 (-120.09) | 1002 / 91480 | | 91 | | 24.16 (-114.30) | 1016 / 92496 | | 92 | | 24.66 (-113.80) | 1004 / 93500 | | 93 | | 17.82 (-120.64) | 1001 / 94502 | | 94 | | 24.00 (-114.46) | 1000 / 95503 | | 95 | | 15.72 (-122.74) | 1011 / 96515 | | 96 | | 18.85 (-119.61) | 1011 / 97526 | | 97 | | 18.65 (-119.81) | 1002 / 98528 | | 98 | | 27.07 (-111.39) | 1001 / 99530 | | 99 | | 17.22 (-121.24) | 1001 / 100532 | | 100 | | 6.10 (-132.36) | 1002 / 101533 | | 101 | | 19.57 (-118.90) | 1001 / 102535 | | 102 | | 16.59 (-121.87) | 1006 / 103541 | | 103 | | 19.89 (-118.57) | 1006 / 104547 | | 104 | | 22.36 (-116.10) | 1005 / 105552 | | 105 | | 22.78 (-115.68) | 1008 / 106561 | | 106 | | 21.30 (-117.16) | 1007 / 107569 | | 107 | | 21.82 (-116.64) | 1009 / 108578 | | 108 | | 11.76 (-126.70) | 1006 / 109585 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -4.2 % | | 2 | 17.7 | -0.6 % | | 3 | 17.6 | 1.5 % | | 4 | 20.1 | -0.8 % | | 5 | 12.1 | 4.7 % | | 6 | 15.2 | -3.0 % | | 7 | 7.7 | -5.6 % | | 8 | 15.0 | 2.0 % | | 9 | 24.0 | -0.8 % | | 10 | 21.6 | 1.0 % | | 11 | 11.1 | -0.9 % | | 12 | 12.1 | 3.4 % | | 13 | 8.4 | 6.0 % | | 14 | 4.8 | 7.4 % | | 15 | 24.2 | -4.1 % | | 16 | 23.4 | -5.0 % | | 17 | 12.8 | -4.2 % | | 18 | 9.0 | 5.7 % | | 19 | 11.2 | 4.0 % | | 20 | 5.0 | 3.8 % | | 21 | 7.8 | 7.3 % | | 22 | 11.2 | 4.4 % | | 23 | 8.5 | 6.4 % | | 24 | 6.5 | 9.8 % | | 25 | 8.1 | 6.6 % | | 26 | 8.7 | 6.8 % | | 27 | 22.4 | -21.1 % | | 28 | 40.4 | -4.5 % | | 29 | 4.2 | -6.5 % | | 30 | 19.1 | -7.2 % | | 31 | 16.7 | 3.0 % | | 32 | 14.1 | -4.7 % | | 33 | 30.5 | -6.8 % | | 34 | 26.9 | -6.5 % | | 35 | 33.3 | -5.0 % | | 36 | 37.9 | -3.1 % | | 37 | 32.7 | -2.8 % | | 38 | 31.3 | -3.0 % | | 39 | 27.3 | -1.3 % | | 40 | 4.4 | 2.2 % | | 41 | 17.4 | -0.9 % | | 42 | 12.8 | 1.7 % | | 43 | 150.0 | -0.4 % | | 44 | 20.6 | -0.9 % | | 45 | 27.1 | 2.0 % | | 46 | 23.2 | -2.4 % | | 47 | 24.8 | 1.5 % | | 48 | 7.9 | -2.5 % | | 49 | 16.2 | 2.1 % | | 50 | 21.2 | -1.7 % | | 51 | 20.2 | 1.3 % | | 52 | 19.5 | -1.6 % | | 53 | 17.1 | 3.0 % | | 54 | 11.2 | 4.0 % | | 55 | 92.3 | -0.3 % | | 56 | 27.5 | -1.0 % | | 57 | 19.1 | 3.0 % | | 58 | 24.5 | -2.8 % | | 59 | 28.8 | 2.0 % | | 60 | 360.0 | -0.2 % | | 61 | 18.2 | 3.0 % | | 62 | 28.1 | -0.8 % | | 63 | 17.6 | -0.8 % | | 64 | 25.7 | 1.7 % | | 65 | 27.5 | -0.2 % | | 66 | 28.6 | 1.0 % | | 67 | 33.0 | -0.9 % | | 68 | 13.1 | -0.6 % | | 69 | 26.1 | 1.8 % | | 70 | 33.6 | -0.6 % | | 71 | 24.3 | 1.5 % | | 72 | 30.3 | -1.8 % | | 73 | 2.5 | 4.0 % | | 74 | 19.4 | -1.4 % | | 75 | 29.3 | 3.4 % | | 76 | 24.8 | 2.7 % | | 77 | 11.7 | 3.6 % | | 78 | 13.8 | -2.2 % | | 79 | 3.1 | -2.5 % | | 80 | 14.0 | 1.4 % | | 81 | 33.0 | 1.0 % | | 82 | 1.8 | 2.9 % | | 83 | 17.3 | -2.6 % | | 84 | 17.1 | -2.0 % | | 85 | 19.4 | 2.8 % | | 86 | 24.5 | -1.7 % | | 87 | 9.9 | 3.0 % | | 88 | 31.9 | -1.9 % | | 89 | 26.1 | 1.0 % | | 90 | 7.9 | 4.8 % | | 91 | 24.7 | 3.3 % | | 92 | 28.3 | 2.0 % | | 93 | 22.6 | 2.2 % | | 94 | 22.2 | 5.2 % | | 95 | 27.3 | -3.4 % | | 96 | 14.1 | 5.9 % | | 97 | 23.5 | -2.4 % | | 98 | 18.5 | -2.0 % | | 99 | 18.8 | 3.0 % | | 100 | 18.0 | 4.2 % | | 101 | 26.3 | -3.3 % | | 102 | 17.6 | -5.3 % | | 103 | 6.1 | 27.5 % | | 104 | 22.8 | -1.3 % | | 105 | 18.5 | -2.1 % | | 106 | 17.1 | 2.0 % | | 107 | 20.9 | -1.0 % | | 108 | 22.8 | -0.3 % | | 109 | 21.7 | 1.0 % | | 110 | 21.6 | 1.7 % | | 111 | 20.8 | -1.1 % | | 112 | 10.9 | 3.0 % | | 109.0 | -37.9 | -3.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Defy 2016 
留言 
展開計圈分析
