12.3 km | 01:09:08 | 05:36/km日期: 2016-05-17 12:09 - 總爬升: 138 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'54" / 05'45" / 05'43" / 05'45" / 05'50" / 05'33" / 05'36" / 05'48" / 05'27" / 05'26" / 05'23" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 335 / 12335 |
5月累積里程 :
120.21 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'36" | 00:40'06" |
| 8 | 05'48" | 00:45'54" |
| 9 | 05'27" | 00:51'21" |
| 10 | 05'26" | 00:56'47" |
| 11 | 05'23" | 01:02'10" |
| 12 | 05'10" | 01:07'20" |
| 12.3 | 05'22" | 01:09'08" |
展開計圈分析
留言 
