10.0 km | 00:59:59 | 06:00/km日期: 2023-12-12 17:58 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84
Pace: 06'03" / 06'06" / 05'56" / 06'00" / 06'08" / 06'14" / 05'54" / 06'00" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 993 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 128.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 06'14" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 06'04" | 00:54'25" |
| 10.0 | 05'36" | 00:59'59" |
留言 
展開計圈分析
