12.0 km | 01:11:15 | 05:56/km日期: 2023-12-10 06:12 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 174
Pace: 06'08" / 06'03" / 06'04" / 05'59" / 05'58" / 05'51" / 05'52" / 06'07" / 06'00" / 05'54" / 05'48" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'35" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
175.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 05'51" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 06'00" | 00:54'02" |
| 10 | 05'54" | 00:59'56" |
| 11 | 05'48" | 01:05'44" |
| 12 | 05'29" | 01:11'13" |
| 12.0 | 04'52" | 01:11'16" |
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