13.6 km | 01:18:33 | 05:47/km日期: 2023-12-10 07:29 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 82.7
Pace: 06'21" / 05'23" / 04'39" / 04'41" / 04'45" / 06'26" / 04'43" / 04'37" / 04'40" / 12'06" / 04'32" / 04'37" / 04'44" / 10'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.84 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 04'39" | 00:16'23" |
| 4 | 04'41" | 00:21'04" |
| 5 | 04'45" | 00:25'49" |
| 6 | 06'26" | 00:32'15" |
| 7 | 04'43" | 00:36'58" |
| 8 | 04'37" | 00:41'35" |
| 9 | 04'40" | 00:46'15" |
| 10 | 12'06" | 00:58'21" |
| 11 | 04'32" | 01:02'53" |
| 12 | 04'37" | 01:07'30" |
| 13 | 04'44" | 01:12'14" |
| 13.6 | 10'54" | 01:18'33" |
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