21.2 km | 03:14:56 | 09:12/km日期: 2023-12-10 05:34 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 1537 Cal - 平均步頻: 160
Pace: 07'09" / 08'37" / 11'23" / 08'15" / 13'23" / 08'29" / 09'49" / 08'58" / 09'23" / 08'43" / 14'21" / 09'38" / 12'03" / 09'33" / 10'58" / 12'48" / 12'10" / 10'54" / 11'44" / 11'11" / 10'38" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 08'37" (+01'29") | 1000 / 2000 |
| 3 | | 10'24" (+03'16") | 406 / 2406 |
| 4 | | 10'03" (+02'55") | 1000 / 3406 |
| 5 | | 07'38" (+00'30") | 1000 / 4406 |
| 6 | | 08'31" (+01'23") | 1000 / 5406 |
| 7 | | 09'01" (+01'53") | 1000 / 6406 |
| 8 | | 08'30" (+01'22") | 1000 / 7406 |
| 9 | | 08'14" (+01'06") | 1000 / 8406 |
| 10 | | 09'15" (+02'07") | 1000 / 9406 |
| 11 | | 08'48" (+01'40") | 1000 / 10406 |
| 12 | | 10'34" (+03'26") | 1000 / 11406 |
| 13 | | 09'48" (+02'40") | 1000 / 12406 |
| 14 | | 09'00" (+01'52") | 1000 / 13406 |
| 15 | | 09'47" (+02'39") | 1000 / 14406 |
| 16 | | 10'05" (+02'57") | 1000 / 15406 |
| 17 | | 09'56" (+02'48") | 1000 / 16406 |
| 18 | | 11'03" (+03'55") | 1000 / 17406 |
| 19 | | 08'55" (+01'47") | 1000 / 18406 |
| 20 | | 09'22" (+02'14") | 1000 / 19406 |
| 21 | | 09'23" (+02'15") | 1000 / 20406 |
| 22 | | 08'57" (+01'49") | 768 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
128.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'37" | 00:15'46" |
| 3 | 11'23" | 00:27'09" |
| 4 | 08'15" | 00:35'24" |
| 5 | 13'23" | 00:48'47" |
| 6 | 08'29" | 00:57'16" |
| 7 | 09'49" | 01:07'05" |
| 8 | 08'58" | 01:16'03" |
| 9 | 09'23" | 01:25'26" |
| 10 | 08'43" | 01:34'09" |
| 11 | 14'21" | 01:48'30" |
| 12 | 09'38" | 01:58'08" |
| 13 | 12'03" | 02:10'11" |
| 14 | 09'33" | 02:19'44" |
| 15 | 10'58" | 02:30'42" |
| 16 | 12'48" | 02:43'30" |
| 17 | 12'10" | 02:55'40" |
| 18 | 10'54" | 03:06'34" |
| 19 | 11'44" | 03:18'18" |
| 20 | 11'11" | 03:29'29" |
| 21 | 10'38" | 03:40'07" |
| 21.2 | 08'16" | 03:41'34" |
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