9.3 km | 01:25:22 | 09:10/km日期: 2016-05-08 06:01 - 地點: 舒跑杯 - 卡路里: 361 Cal - 平均步頻: 186
Pace: 06'58" / 06'24" / 07'23" / 11'23" / 09'24" / 09'21" / 11'05" / 10'58" / 09'34" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'22" (+00'58") | 1000 / 3000 |
| 4 | | 11'23" (+04'59") | 1000 / 4000 |
| 5 | | 09'11" (+02'47") | 1000 / 5000 |
| 6 | | 09'33" (+03'09") | 1000 / 6000 |
| 7 | | 11'04" (+04'40") | 1000 / 7000 |
| 8 | | 10'57" (+04'33") | 1000 / 8000 |
| 9 | | 09'34" (+03'10") | 1000 / 9000 |
| 10 | | 09'14" (+02'50") | 310 / 9310 |
5月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 07'23" | 00:20'45" |
| 4 | 11'23" | 00:32'08" |
| 5 | 09'24" | 00:41'32" |
| 6 | 09'21" | 00:50'53" |
| 7 | 11'05" | 01:01'58" |
| 8 | 10'58" | 01:12'56" |
| 9 | 09'34" | 01:22'30" |
| 9.3 | 09'13" | 01:25'22" |
展開計圈分析
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