16.1 km | 01:22:53 | 05:08/km日期: 2023-12-10 06:23 - 平均心率: 176 - 卡路里: 1121 Cal - 平均步頻: 174
Pace: 05'08" / 05'12" / 05'07" / 05'09" / 05'11" / 05'20" / 05'10" / 05'12" / 05'14" / 05'09" / 05'00" / 05'49" / 05'08" / 05'56" / 05'52" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 04'55" | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 70.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'20" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'12" | 00:41'29" |
| 9 | 05'14" | 00:46'43" |
| 10 | 05'09" | 00:51'52" |
| 11 | 05'00" | 00:56'52" |
| 12 | 05'49" | 01:02'41" |
| 13 | 05'08" | 01:07'49" |
| 14 | 05'56" | 01:13'45" |
| 15 | 05'52" | 01:19'37" |
| 16 | 04'57" | 01:24'34" |
| 16.1 | 04'56" | 01:25'11" |
留言 
展開計圈分析
