9.7 km | 00:57:19 | 05:53/km日期: 2023-12-12 19:27 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84.7
Pace: 06'13" / 05'56" / 05'50" / 05'54" / 05'51" / 05'51" / 05'49" / 05'52" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 419 / 419 |
| 2 | | 06'17" (+00'40") | 421 / 841 |
| 3 | | 06'06" (+00'29") | 426 / 1267 |
| 4 | | 05'48" (+00'11") | 1000 / 2267 |
| 5 | | 05'55" (+00'18") | 276 / 2543 |
| 6 | | 05'51" (+00'14") | 422 / 2966 |
| 7 | | 05'43" (+00'06") | 429 / 3395 |
| 8 | | 05'50" (+00'13") | 425 / 3821 |
| 9 | | 06'10" (+00'33") | 419 / 4240 |
| 10 | | 05'48" (+00'11") | 426 / 4666 |
| 11 | | 05'45" (+00'08") | 428 / 5094 |
| 12 | | 05'55" (+00'18") | 423 / 5518 |
| 13 | | 05'52" (+00'15") | 423 / 5941 |
| 14 | | 05'55" (+00'18") | 422 / 6364 |
| 15 | | 05'46" (+00'09") | 420 / 6785 |
| 16 | | 05'43" (+00'06") | 422 / 7207 |
| 17 | | 05'50" (+00'13") | 422 / 7630 |
| 18 | | 05'47" (+00'10") | 415 / 8045 |
| 19 | | 05'50" (+00'13") | 422 / 8468 |
| 20 | | 06'00" (+00'23") | 418 / 8886 |
| 21 | | 05'45" (+00'08") | 425 / 9311 |
| 22 | | 05'37" | 417 / 9729 |
| 23 | | 03'41" | 8 / 9738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.69 km 
adidas Boston 12 累積 :
223.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'49" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 05'52" | 00:53'08" |
| 9.7 | 05'40" | 00:57'19" |
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