11.2 km | 00:59:09 | 05:18/km日期: 2016-05-17 05:01 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 05'53" / 06'07" / 05'27" / 05'18" / 05'21" / 05'15" / 05'18" / 05'18" / 05'08" / 05'07" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 500 / 500 |
| 2 | | 05'44" (+00'55") | 500 / 1000 |
| 3 | | 05'18" (+00'29") | 500 / 1500 |
| 4 | | 05'30" (+00'41") | 500 / 2000 |
| 5 | | 05'30" (+00'41") | 500 / 2500 |
| 6 | | 05'23" (+00'34") | 500 / 3000 |
| 7 | | 05'18" (+00'29") | 500 / 3500 |
| 8 | | 05'18" (+00'29") | 500 / 4000 |
| 9 | | 05'22" (+00'33") | 500 / 4500 |
| 10 | | 05'20" (+00'31") | 500 / 5000 |
| 11 | | 05'18" (+00'29") | 500 / 5500 |
| 12 | | 05'10" (+00'21") | 500 / 6000 |
| 13 | | 05'19" (+00'30") | 500 / 6500 |
| 14 | | 05'17" (+00'28") | 500 / 7000 |
| 15 | | 05'21" (+00'32") | 500 / 7500 |
| 16 | | 05'13" (+00'24") | 500 / 8000 |
| 17 | | 05'12" (+00'23") | 500 / 8500 |
| 18 | | 05'04" (+00'15") | 500 / 9000 |
| 19 | | 05'05" (+00'16") | 500 / 9500 |
| 20 | | 05'07" (+00'18") | 500 / 10000 |
| 21 | | 04'58" (+00'09") | 500 / 10500 |
| 22 | | 04'49" | 500 / 11000 |
| 23 | | 04'59" (+00'10") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'27" | 00:17'27" |
| 4 | 05'18" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'15" | 00:33'21" |
| 7 | 05'18" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 05'07" | 00:54'12" |
| 11 | 04'53" | 00:59'05" |
| 11.2 | 05'04" | 00:59'51" |
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