12.2 km | 01:31:22 | 07:30/km日期: 2023-12-09 06:31 - 總爬升: 169 m - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 176
Pace: 06'21" / 05'58" / 05'35" / 05'23" / 05'45" / 10'17" / 05'46" / 05'31" / 05'44" / 21'20" / 05'59" / 06'26" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 10'17" (+04'55") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 21'19" (+15'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+01'03") | 1000 / 12000 |
| 13 | | 08'06" (+02'44") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 10'17" | 00:39'19" |
| 7 | 05'46" | 00:45'05" |
| 8 | 05'31" | 00:50'36" |
| 9 | 05'44" | 00:56'20" |
| 10 | 21'20" | 01:17'40" |
| 11 | 05'59" | 01:23'39" |
| 12 | 06'26" | 01:30'05" |
| 12.2 | 08'03" | 01:31'21" |
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