10.1 km | 01:02:43 | 06:11/km日期: 2016-05-16 19:06 - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 06'34" / 06'17" / 06'13" / 05'56" / 06'01" / 06'03" / 05'53" / 07'52" / 11'59" / 05'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+01'48") | 1000 / 2000 |
| 3 | | 06'12" (+01'51") | 1000 / 3000 |
| 4 | | 05'55" (+01'34") | 1000 / 4000 |
| 5 | | 06'01" (+01'40") | 1000 / 5000 |
| 6 | | 06'02" (+01'41") | 1000 / 6000 |
| 7 | | 05'52" (+01'31") | 1000 / 7000 |
| 8 | | 04'21" | 422 / 7422 |
| 9 | | 18'51" (+14'30") | 76 / 7499 |
| 10 | | 04'21" | 414 / 7913 |
| 11 | | 14'59" (+10'38") | 76 / 7990 |
| 12 | | 06'45" (+02'24") | 1000 / 8990 |
| 13 | | 05'48" (+01'27") | 1000 / 9990 |
| 14 | | 07'31" (+03'10") | 146 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 07'52" | 00:50'49" |
| 9 | 11'59" | 01:02'48" |
| 10 | 05'50" | 01:08'38" |
| 10.1 | 07'05" | 01:09'36" |
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