12.1 km | 01:13:17 | 06:03/km日期: 2023-12-11 17:37 - 總爬升: 224 m - 地點: nthu - 天氣: good - 平均心率: 138 - 卡路里: 836 Cal - 平均步頻: 164
Pace: 07'42" / 06'30" / 16'48" / 05'48" / 05'05" / 05'39" / 05'53" / 05'07" / 06'43" / 05'38" / 07'19" / 07'51" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'38") | 1000 / 1000 |
| 2 | | 06'28" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 07'51" (+02'47") | 1000 / 12000 |
| 13 | | 08'02" (+02'58") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
230.20 km 
ASICS MAGICSPEED3 累積 :
1153.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'30" | 00:14'12" |
| 3 | 16'48" | 00:31'00" |
| 4 | 05'48" | 00:36'48" |
| 5 | 05'05" | 00:41'53" |
| 6 | 05'39" | 00:47'32" |
| 7 | 05'53" | 00:53'25" |
| 8 | 05'07" | 00:58'32" |
| 9 | 06'43" | 01:05'15" |
| 10 | 05'38" | 01:10'53" |
| 11 | 07'19" | 01:18'12" |
| 12 | 07'51" | 01:26'03" |
| 12.1 | 08'00" | 01:27'02" |
留言 
展開計圈分析
