10.2 km | 00:52:14 | 05:08/km日期: 2023-12-10 17:31 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61.4
Pace: 05'20" / 05'17" / 05'11" / 05'08" / 05'13" / 05'18" / 05'13" / 05'08" / 04'42" / 04'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'24" (+01'47") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
211.72 km 
adidas adizero boston 10 累積 :
1493.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'18" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 04'42" | 00:46'30" |
| 10 | 04'38" | 00:51'08" |
| 10.2 | 06'25" | 00:52'14" |
展開計圈分析
留言 
